Why Nature Is Good For You:

The Science

The scientific research looking at the practice of Nature and Forest Therapy shows that it has many psychological and physiological health benefits that supports every aspect of our well-being.

Some examples include:
  • Boosted immune function
  • Improved cardiovascular and respiratory health
  • Attention restoration
  • Reduction in stress and depression

At its core, all of these effects come from restoring the relationship between people and place.

For those struggling with ecological grief and the weight of global warming, the restoring of our relationship to place is the beginning of the healing process for both ourselves and the planet.

CLICK HERE to read the research on Nature and Forest Therapy.


Calendar


Special Events


DATE
PROGRAM
LOCATION
LINK

TBD

Black Oak Savannah Sunrise Forest Bathing Walk

High Park

TBD

Aug 30th - Sep 2nd

4-Day Canoe Trip

Algoquin Provincial Park

  • TICKETS


Regular Programming 


JUNE

DATE
PROGRAM
LOCATION
LINK


Sunday, June 9th
12:00 PM - 2:30 PM

Intro To Forest Bathing

Evergreen Brick Works


Sunday, June 9th
4:00 PM - 6:30 PM

Monthly Members Gathering

Evergreen Brick Works


JULY




Sunday, July 7th
12:00 PM - 2:30 PM

Intro To Forest Bathing

Evergreen Brick Works


Sunday, July 7th
4:00 PM - 6:30 PM

Monthly Members Gathering

Evergreen Brick Works


Sunday, July 28th
10:00 AM - 12:30 PM

Intro To Forest Bathing

McMichael Canadian Art Collection



AUGUST




Sunday, August 4th
12:00 PM - 2:30 PM

Intro To Forest Bathing

Evergreen Brick Works


Sunday, August 4th
4:00 PM - 6:30 PM

Monthly Members Gathering

Evergreen Brick Works


Sunday, August 18th
10:00 AM - 12:30 PM

Intro To Forest Bathing

McMichael Canadian Art Collection




SEPTEMBER




Sunday, Sept, 5th
10:00 AM - 12:30 PM

Intro To Forest Bathing

McMichael Canadian Art Collection


Sunday, Sept, 15th
12:00 PM - 2:30 PM

Intro To Forest Bathing

Evergreen Brick Works


Sunday, Sept, 15th
4:00 PM - 6:30 PM

Monthly Members Gathering

Evergreen Brick Works